Here are the top 5 reasons why you should include supplements in your daily routine.
Our Low-Nutrient Standard American Diet
When you walk through your local grocery store, most of the foods you’ll find are boxed, plastic wrap, or cans. Most processed foods are stripped of nutrients, so the vitamins, minerals and antioxidants you need to thrive are gone. This makes us a nation of nutrient-deficient people, needing supplements to make our diet a high-quality multivitamin & mineral filled one.
Get More Nutrients
People seem to not be getting the sunlight they need these days. This causes both genetic and situational deficiencies. You can reduce this by getting the right nutrients in the form of supplements. DR RYAN SHELTON from Zenith Lab believes supplements should have a precise combination of ingredients that work together to support your body’s natural healing process.
Supplements are a good way to help your mental health if used properly. Supplements can be a useful tool to reduce anxiety if it is the primary reason you have trouble sleeping. Low levels of B vitamins are correlated with depression, fatigue, and irritability. Low iron levels can result in less oxygen going to your cells. Iron deficiency can cause a range of symptoms including depression, fatigue, low energy, weakness and irritability. When you don’t have enough iodine and your thyroid isn’t performing at its best, you may have symptoms of depression.
Toxins in Your Food & Environment
The average person is exposed to 84,000 different chemicals each day. Adding an additional boost of vitamins, minerals, and antioxidants to help your body get rid of those chemicals will help maintain your health. Toxins can also be found in cleaning products, plastic water bottles, personal care products, and mercury dental fillings are just a few sources. So, it’s basically impossible to get through an average day without having toxic exposure. Adding supplements to your daily routine will help fight off the negative effects of daily exposure to toxins. Supplements can support your liver, immune system, gut lining, and brain health!
Decreased Ability to Absorb Nutrients
Even if you consume the most nutrient-rich diet, it still can’t help you if you’re unable to break down and absorb the foods. Especially after the age of even 35, you tend to produce fewer digestive enzymes. The compounds responsible for preparing your food need to be digested and used for nourishment. A great supplemental support will help digest our food, so we can access the health-giving nutrients from the foods we eat. As a result of poor digestion, you need more nutrients to adapt. Adding supplementation can support your stress hormones and help you sleep better to restore and repair after a long day.