Many of us like nothing more than a glass of wine or a can of beer after a long and busy day. However, you may not realize just how much you’re consuming daily. If you drink alcohol regularly, the effects can be damaging on your friends and family, not to mention the fact that you are putting yourself in serious danger and at risk of getting liver disease. Therefore, in order to drink responsibly, it’s important that you know your limits and how much you can handle. Here are a few ways on how you can drink responsibly.
Drink with Friends
First and foremost, you should avoid drinking alone. While it may not hurt to have the odd one or two after a stressful day, it’s important not to make it into a habit. You should avoid drinking with people who you don’t know or trust very well. Drinking around your close friends or family members can make you feel more relaxed, allowing you to drink at your own pace, with people there to keep an eye on you.
Create a Buddy System
When socializing with your friends, you may want to consider creating a buddy system. Letting one of the group know what your limits are will mean that they can look out for you and give you a nudge if it looks like you have had enough. In some instances, you could be drinking much more than usual, so having someone there to let you know when to switch to water is important. What’s more, your friend can take precautions to keep you safe, such as stopping you from driving.
Know Your Limits
Most importantly, you should be aware of how much alcohol you can handle. Knowing how much alcohol you can tolerate can make a huge difference and help keep you safe when out and about. Make sure to listen to your body so you know when to stop. So, whether it be a couple of glasses of wine, or a few beers, make sure that you know your limits.
Look After Your Mental Health
It’s important to note that alcohol is a depressant, meaning that if you’re already feeling low, angry, or unstable, alcohol is much more likely to make you feel worse. While you may think you’re having the time of your life after a couple of drinks, in the end, you will feel much worse. Sure, you may get an initial buzz and some sense of relief after the first couple of drinks, but you’ll soon end up drinking yourself into a much worse state. Knowing how much alcohol can impact your mental health is important.
If things get too much and you feel that alcohol is taking over your life, it may be time to get some help. Seeking alcohol treatment southern California based may be the best place to start, helping to get you the best treatment and care possible for alcohol abuse. If you have noticed that you’re depending on alcohol to function on a daily basis, seeking alcohol treatment Orange County may be the best option to take.
While many of us can drink responsibly, there are others who may find it more difficult. Knowing your limits and having people around you who care and support you can make a huge difference when it comes to seeking help for alcohol dependency. If you feel that alcohol is taking over your life, it’s important to get medical advice as soon as possible.