Healthy Living

10 Benefits of Vitamin D3

10 Benefits of Vitamin D3

Vitamin D3 is vitamin D’s bioavailable form that people can get from some foods. The most common source of vitamin D is, however, sunlight. Vitamin D3 is naturally produced in the skin when it is exposed to the sun. This is the reason why vitamin D3 is also called the Sunshine Vitamin. Although vitamin D3(…)

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7 Ways to Know If Your Body was Exposed from Harmful Minerals

7 Ways to Know If Your Body was Exposed from Harmful Minerals

Minerals are needed to have a healthy and strong body yet not all minerals are good for the body. There are toxic minerals that when ingested or inhaled can be harmful to your body and health. The word ‘mineral’ came from the Latin word ‘minerale’ which means ‘something mined’. Harmful minerals such as lead, asbestos,(…)

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