FOOD

4 Ways for Men to Overcome Binge Eating

4 Ways for Men to Overcome Binge Eating

While most people would more readily associate eating disorders with the female gender, it is a commonly overlooked fact that men also suffer from diet-based afflictions. While conditions like anorexia are rarer in men, the practice of binge eating is equally common in both genders, as are the resulting consequences, like obesity, diabetes, high blood(…)

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5 Tips for Gluten Free Shopping

5 Tips for Gluten Free Shopping

Gluten free shopping can definitely be confusing and challenging at first, but once you get the hang of things, you’ll be an expert at navigating grocery stores and finding foods that don’t contain any gluten but do deliver the vital nutrients your body needs and the flavors your taste buds crave. If you’re new to(…)

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Get $240 Worth of Subscription Boxes For Under $100

Get $240 Worth of Subscription Boxes For Under $100

*this post contains affiliate links. I love getting stuff in the mail. I’m so addicted to subscription boxes, I’m surprised that I don’t write about them more. I especially love to try them out for free! This month, I researched to find out how many subscription box companies had free/cheap starter boxes that I could(…)

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Gourmet Peppermint Hot Cocoa + Giveaway #NMVHolidays

Gourmet Peppermint Hot Cocoa + Giveaway #NMVHolidays

Even though our family just got back from sunny Florida (we had unseasonably warm 90 degrees weather), I’m already looking forward to cozy fall and winter weather. To me, that means two seasons of sitting in front of a warm fireplace, planning gift ideas and drinking  hot cocoa. Nielsen-Massey Vanilla, Chocolate and Peppermint Extracts are(…)

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Chocolate Banana Flax Seed Bread

Chocolate Banana Flax Seed Bread

How was your long weekend? Did you even have a long weekend? I know some of us must work on Labor Day and I had many, many, Labor Days that I had to work. Thanks, retail jobs… We just relaxed this weekend without any special plans. I love holiday weekends like that. I don’t like(…)

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