Around the world, people spend billions of dollars every year on tooth whitening treatments and at-home teeth whitening products. There’s certainly no shortage of products to choose from when it comes to whitening your teeth, from simple tubes of toothpaste that promise to leave them up to so many shades lighter, to professional treatments done by your dentist.
However, many people want whiter teeth but are concerned that most whitening products use chemicals to bleach their teeth. If you want whiter teeth but aren’t too keen on the idea of all that getting into your mouth, check out these natural, completely safe alternatives.
Oil pulling is a traditional Indian folk remedy that’s meant to remove toxins from the body and improve your oral hygiene. It involves swishing oil around in your mouth to remove the bacteria that turns into plaque and leaves your teeth looking yellow. Traditionally, sesame or sunflower oil was used, but pretty much any oil will work. Coconut oil is a popular option since it tastes pleasant compared to most other oils – and it has plenty of other health benefits too. Just put a tablespoon of coconut oil in your mouth and push and pull the oil through your teeth.
Apple Cider Vinegar
For centuries, apple cider vinegar has been used as a natural disinfectant and cleaning product. The main active ingredient in apple cider vinegar is acetic acid, which kills bacteria. This makes it a useful option for cleaning your mouth and whitening your teeth in the process. However, it should be done with caution as the acid can also lead to enamel erosion on your teeth – don’t do it every day, and dilute it with water when you do.
Brush with Baking Soda
Baking soda can help to whiten teeth naturally which is why it’s often used in toothpaste. Since it’s a mild abrasive, it helps to scrub away any surface stains on the teeth while creating an alkaline environment in your mouth to reduce bacteria growth. While it’s not something that’s going to give you shining pearly whites overnight, use a toothpaste containing baking soda and you’ll begin to see a difference after a while.
Keep Up with Your Dental Hygiene Routine
Don’t underestimate the power of regular brushing and flossing – and visiting the dentist regularly, too. While teeth do naturally discolour over time, most of the time it’s due to plaque build-up, which can be prevented by making sure you brush and floss your teeth at least twice every day. If you need a new dentist, check out Enhanced Dental Studios offering dental services in Underwood, Queensland, Australia. Regular brushing and flossing will help your teeth stay white by reducing bacteria and plaque build-up in your mouth, and your dentist can clean your teeth professionally every few months to help them stay even cleaner and whiter.
If conventional tooth whitening treatments are not for you, these natural methods might be useful. While they may not work as quickly as having a tooth whitening treatment, take good care of your teeth and you’ll see a difference after a while.