Ways to Keep Fit When Traveling


Today, more and more people are enjoying travel thanks to affordable deals and the rise of remote working and digital nomadism. Whether you’re a die-hard traveler who lives and works around the world or you are simply enjoying a few vacations a year with your nearest and dearest, you’ll probably know that when you’re traveling, it can be difficult to stay fit, especially with all the tasty foods to try and lounging on the beach looking very tempting. Vacationing is a great excuse to take some time out of your fitness routine, but if you want to remain as fit and active as possible, here are some fun ways to incorporate some exercise into your travels.


Learning to surf is an excellent way of staying fit while you are traveling, especially if you are visiting areas with plenty of coastline. Surfing instructors can be found at a wide range of beaches around the world, so even if you are a complete novice, its’ not very difficult to get started. You can use a traditional board or a motorized water jet board: both will help you to stay fit by working your core body strength as you balance on the board.


If you enjoy getting off the beaten path and exploring the lesser-visited areas at your destination, then what better way to do this than on foot? When you’re on foot, it’s easier to stop and take in the views around you, and hiking around certain area can easily become a full day out on its own. And, although it’s simple, walking is actually one of the best types of exercise that you can get.


If you are an avid swimmer then you will probably love traveling or being on vacation, as most hotels have a pool. If you’re staying close by to a beach then you could even swim or snorkel in the sea to get your exercise. If you’re traveling to a hot country, swimming is probably one of the best thing you can do to keep fit, as since you’re in the water, it’s easier to stay cool and avoid problems such as sunstroke and dehydration while you exercise.


If you are staying in a very picturesque area, then jogging each day will be a delight. Traveling is often an excellent time to get into the habit of going for a regular run, and you will surely be encouraged to do so if you can run along the beach amidst stunning surroundings.

Horseback Riding

Last, but not least, horseback riding can be a fun way to look around the area, and many popular tourist destinations will be home to riding centers where you can join a group of riders who are also eager to explore from their saddle. Even if you’re just walking along enjoying the view, horseback riding works muscles in your legs, arms, back and torso that you will definitely feel it the next day!

Share your best tips for staying fit when traveling in the comments!

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