10 Delicious Ways to Improve Your Health

How to eat right

Your personal health is one of the most important aspects of your life. Not only does your level of health and fitness affect your mental and emotional states, but it can have a large impact on your longevity. It seems like every day there is a new study discussing health risks or super foods. It can be exhausting to keep up with all the new information. However, there are some health tips that stand the test of time, such as eating a nutritious diet. Here are several ways to improve your diet without compromising on taste.

1. Reduce the Sugar

One thing that health experts agree on is that people consume too much sugar, especially of the refined variety. Most people can’t realistically cut all sugar from their diets, so management is a better option. One simple way to eat less sugar is to eat fewer processed foods. Refined sugar is a key ingredient in most sweet and savory items, so choosing fresh food over processed will automatically reduce your sugar intake.

2. Try a Natural Alternative

It can also be beneficial to replace refined sugar with natural sweeteners when possible. Sugar cane crystals, coconut sugar, stevia and honey are good natural options. You can even find cookbooks and blogs dedicated to altering recipes to work with natural sweeteners.

3. Look for Minimal Processing

Fresh food is always going to be superior to processed items in terms of nutrition. Choose fresh fruit instead of canned and artisan bread instead of a shelf-stable loaf full of preservatives. You can also find minimally processed meats and dairy products.

4. Eat More Fish

Fish offers all kinds of health benefits not found in other meats. Many cultures that eat a large amount of seafood show nutritional benefits over cultures that eat more red meat and poultry. Fish is easy to source nowadays, with both fresh and frozen varieties in most supermarkets and high-quality canned varieties on the shelves.

5. Embrace Meatless Mondays

A great way to motivate yourself to eat more veggies is to replace meat one day a week with a vegetarian option. It doesn’t have to be on a Monday, but using the “meatless Monday” term to search the internet will give you a great place to start adding vegetarian dishes to your meal routine.

6. Get Veggies on Your Plate

As with the sugar situation, nearly all health professionals agree that people aren’t eating enough vegetables. Veggies offer a high amount of vitamins and nutrients that simply aren’t available in other foods. They’re low in fat and cholesterol and offer a large amount of fiber. Simply adding a vegetable side dish to your evening meal can improve your diet. Frozen vegetables are easy to find and inexpensive, and often have a higher concentration of nutrients than fresh options. Some even come in a steamer bag ready for the microwave.

7. Take a Multivitamin

Even if you eat your veggies, it’s still difficult to get the right amount of every necessary vitamin and mineral. A high-quality multivitamin can help ensure your body is getting the nutrients it needs. Your doctor may also recommend an additional supplement such as Vitamin D or calcium.

8. Try Infused Water

It’s important to hydrate with water rather than soda or other sugary beverages. If plain water isn’t your favorite, try infusing it with fruit or herbs.

9. Choose High-Quality Food Products

There are more high-quality food products on the shelves than ever before. When you’re stocking up on pre-made items such as salad dressing, condiments and baking mixes, choose brands with real ingredients and no artificial colors or flavors. HamptonCreek offers healthy, low-cholesterol vegan mayo, as well as several salad dressings and even egg-free cookie dough. All their products are filled with sustainably-sourced healthy ingredients.

10. Enjoy a Treat

Even if you’re committed to a healthy diet, chances are you crave a cheeseburger or cinnamon roll every now and then. Most people find they’re able to stick with a healthy diet if they allow themselves a treat every once in awhile.

Health and nutrition are important topics that shouldn’t be overlooked. While some people advocate restrictive diets, there are actually many ways to improve your overall health while eating tasty things. Switching to natural sweeteners, adding more veggies and eating seafood are all great ways to improve the quality of your diet. Take advantage of high-quality food items that are readily available, and use a multivitamin to ensure you’re getting the right nutrients.

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