Most of us love to eat. There is a lot of satisfaction and pleasure to be had from enjoying food. But most of us are also a little guilty of overeating or eating unhealthy choices from time to time. This can happen quite often when we spend long periods of time sat in front of the TV. And it can also happen when we’re sat at work in front of our computer screens. Is there a pattern to be wary of here?
To avoid snacking while sitting, you could simply avoid sitting. Standing desks and walking meetings at work can be quite helpful if you’re trying to abstain from the biscuits and cakes put out on the table. You could also make a conscious choice only to eat at a dining table. This habit for life can help you mentally, emotionally, and physically prepare for eating a meal. It can be better than snacking while you’re doing something else.
Engaging with your food is a good way to have a better relationship with it. Looking at it, and taking the time to taste each mouthful can help slow your eating down. This gives your body a chance to tell you when it’s full so you can stop eating. But it’s not just overeating that we need to worry about. What we eat can be harmful to our health too.
Thankfully, there are many brands out there now offering healthier alternatives to our favorite foods. This informative piece on Hampton Creek may help you find the yummy foods you want to eat without having to worry about the ingredients. When you need to stay away from foods like egg, gluten or sugar, life can feel a little bland. Look out for brands that can give you the alternatives you crave without indulging in forbidden ingredients.
Binge eating is so easy to do when we’re hungry. This is why diets that ban snacking between meals can be quite difficult to stick to. Instead, graze on more filling alternatives like nuts. Vegetables have very few calories, but they’re also not very filling. Fruits are full of natural sugars, but they can still leave you hungry. Whole grains rather than white rice or bread will also fill you for longer. One of the worst things about eating a lot in one go is that your stomach then craves that same volume of food next time.
Portion control is really hard to manage. It can be harder when you’re cooking at home than if you buy something ready to eat. Most packs of pasta, rice and meat will detail what a portion size should be. Sticking to this can help you find a healthier balance. Choose smaller dinner plates so you can see your plate is full even with a smaller, controlled portion.
Unhealthy eating habits are easy to get stuck with and hard to break. It’s difficult to have a good relationship with food when we’re always in a rush. Try some of these ideas to help you overcome your unhealthy eating habits.