Gluten free shopping can definitely be confusing and challenging at first, but once you get the hang of things, you’ll be an expert at navigating grocery stores and finding foods that don’t contain any gluten but do deliver the vital nutrients your body needs and the flavors your taste buds crave.
If you’re new to gluten free shopping, you may be asking questions like, is rice gluten free, or you may be wondering if you can get away with eating a food that was manufactured in a facility that also produces wheat-based foods. Continue reading for five helpful tips below.
1. Stick with Fresh Foods
Processed foods may contain hidden gluten ingredients, so stick with buying as many fresh, whole foods as possible. Opt for organic foods whenever possible, as these are even more wholesome and pure. Stick with vegetables, fruits, legumes, and healthy juices, as a few options. Keep ingredients for your meals simple and fresh so you never have to sacrifice the flavors you crave.
2. Buy Plenty of Frozen Vegetables and Fruits
Sometimes you can’t find the fresh ingredients that you’re looking for, so the next best thing is frozen fruits and vegetables, which are just as healthy as their fresh counterparts but will last a lot longer. These are packed with nutrients and antioxidants, and you know for certain they don’t contain any gluten. Plus, you can use them in a variety of meals, from casseroles and quiches, to soups, pancakes, waffles, smoothies, ice cream, and more.
3. Stick with Gluten Free Flours
Get to know the many gluten free flour options available so you can choose the perfect one for whatever you’re craving. A few good examples include almond flour, chickpea flour, and hempseed flour, to name just three. The flour you need will depend upon the recipe you’re preparing, whether it’s a meal or a dessert.
4. Get Loads of Beans
Beans are really good for you, and you can purchase a variety of beans for myriad meals that are delicious, hearty, and loaded with protein, fiber, and flavor. You can go for dried beans or canned beans, and you can rest easy knowing these are gluten free. Plus, beans can help lower cholesterol, reduce plaque in arteries, and boost insulin resistance, and they’re packed with nutrients like calcium, iron, and folate, too.
5. Indulge in Seeds, Nuts, and Gluten Free Grains
Just as there are gluten free flours, there are also gluten free grains, such as millet, amaranth, rice, quinoa, and pure oats. These are the perfect alternative to gluten-containing wheat, and they can be used to replace wheat ingredients in your favorite recipes. Nuts and seeds, from sunflower seeds to almonds, are also packed with nutrients and are delicious as part of meals or on their own as snacks.
As you can see, gluten free shopping doesn’t have to be so hard after all. Once you know what foods to look for and which ones are the best alternatives to wheat, you can enjoy every meal.