Baked Garlic Kale Chips

My life has been filled with lots of drama lately. Work problems, trying to get all my ducks in a row to be able to send my middle child to college, among other things. I try to not let it affect my health, but sometimes it can’t be helped.

That’s why I try to take lots of vitamins and yoga every morning. If I ran, I would do that too, but I really can’t handle running.

Walking, I can handle, so I try to do that whenever possible. I  can’t wait for good weather to come so I can get out every day.


Food is a big part of staying healthy as well, so staying away from the bad stuff helps me stay feeling well. I try to include kale in whatever I can sneak it into. It’s not bad seasoned and made as chips baked in the oven is a nice light snack!

kale chips

Kale Chips and Dip
  • bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • a sprinkle of garlic powder
  • 1/2 cup Parmesan cheese
  1. Preheat oven at 350.
  2. Cover kale with olive oil and then sprinkle garlic powder over kale. Bake until chips are crisp. Take out of oven and then sprinkle Parmesan over chips.


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