Getting plenty of water is very important to me. I had some health issues a couple of years ago and totally changed my way of living from eating to exercise. I found that water has had a big impact on my health. I went from NEVER drinking water, to adding it daily. Now, I make(…)
UIC Online‘s infographic shows you which states qualify as most healthy and how the majority of the US need to be more healthy. Finding out why some states are populated with healthier individuals is an important step of completing your healthcare informatics online degree. Can we use technology to change these stats? How about the rest(…)
Did you know that rich meals, dairy products, preservatives, stress, age and hormonal changes can all affect your body’s digestion? You may experience stomach upset, bloating and changes in regularity. I eat badly sometimes, and stress really upsets my stomach. So, I really try to keep things under control, mainly because sugar does not agree with(…)
Bone density and being healthy are things that I’ve been more aware of now that I’m not in my twenties anymore. I’m also aware of wrinkles and sagging “anything” (depressed sigh). A woman needs calcium and vitamin D3 for a healthy body. Without adequate vitamin D, your body can’t absorb enough calcium, which is critical for(…)
You probably spend at least six hours (ideally twelve!) in your bed each night, so it should be a place of comfort at the very least. How well we sleep can affect our work, relationships and health, so choosing the right bed — and the bed’s accessories — is of utmost importance. Here are some(…)
“I am a Smiley360 member and received these products from a brand for my honest opinion” I was excited to try the new Arm & Hammer toothpaste and Spinbrush. I love using baking soda once a week for a natural cleaning and I have been curious about trying out their actual toothpaste. You know how I’m picky(…)
I have told you in the past about my new found love of taking chewables and gummy form of vitamins. I hate swallowing pills, so when health companies started making gummies and chews for grown ups, over pills, I was so there! When I found out about Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails(…)
Since my journey to changing the way I eat, I’ve come across many food products I didn’t know existed. I think it’s so exciting to learn about substitutions that help keep my recipes as healthy as I can get them. Yacon syrup being one such new find to me. Yacon Syrup is derived from the(…)
