Healthy Living

5 Ways to Take Care of Your Ears

5 Ways to Take Care of Your Ears

Even though being able to hear is one of the best gifts we have in life, our ears are something that’s often taken for granted. With one small misstep, your hearing could be impaired for the rest of your days. Could you imagine no longer being able to listen to your favorite music with perfect(…)

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Eight Supplements Worth Taking

Eight Supplements Worth Taking

When it comes to supplements, consumers have many options.  But with all these supplements, which ones should you choose?  This is the question many people ask themselves.  The truth is that many of these supplements have wild claims that they simply can’t back up.  This only adds to the confusion and causes buyers to waste(…)

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5 Quick Exercises That You Can Do at Home

5 Quick Exercises That You Can Do at Home

Although the fact remains that enrolling in a gym and doing your workouts guided by a professional trainer remains as the top way to exercise. However, this should not be the only condition to stretch your muscles and move your body. Exercise along with the right nutrition is the proven best way to get rid(…)

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Ten Fluoride Facts You Should Know

Ten Fluoride Facts You Should Know

Few public health measures attract as much controversy as water fluoridation. Even though scientific evidence overwhelmingly supports water fluoridation, many people are under the impression that fluoride is a health hazard and a waste of time and money. None of those beliefs has any legitimacy as you’ll see from the following fluoride facts. The Scientific(…)

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How to cope with stress

How to cope with stress

If you suffer from work related stress or any form of stress, then you should be trying to find a solution to the cause of your anxiety. Stress can lead to a number of very serious health conditions including heart attacks and raised blood pressure. If you are finding yourself getting frequently worked up, then(…)

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