Mastering the art of healthy living is always a challenge, because even if you know what to do, that doesn’t automatically translate into doing it. Building up healthy habits that work takes time. You need to rewire your brain to prefer the healthier habits over the unhealthy ones so that you can commit to a(…)
If you are someone who loves the outdoors, cycling is one activity that you would definitely want to engage in. Cycling is not only an environmentally friendly option but also gives you plenty of exercises, while you take in the beauty of the outdoors. Cycling long distances is not a feat that all can achieve,(…)
Minerals are needed to have a healthy and strong body yet not all minerals are good for the body. There are toxic minerals that when ingested or inhaled can be harmful to your body and health. The word ‘mineral’ came from the Latin word ‘minerale’ which means ‘something mined’. Harmful minerals such as lead, asbestos,(…)
Living fit and staying healthy is a big part of people’s lives these days. Exercise and fitness have become the new hip thing to do. One thing that is gaining popularity right along with fitness and health is using exercise mats. An exercise mat is rapidly becoming the must-have piece of fitness equipment. You can use an(…)
If you feel that your children may be living an unhealthy lifestyle and are perhaps eating all of the wrong foods, or perhaps you are keen to get your family more interested in getting active and moving their bodies, then remember that there is no time like the present to ensure that your entire family(…)
It is not uncommon for people, especially women, to suffer from joint-related issues as we get older. There are a lot of possible rheumatic diseases threatening our joints. Most of them can be prevented with regular exercise and a healthy lifestyle, but certain diseases like Rheumatoid Arthritis or RA can still catch you off guard.(…)
If you read a lot of websites about nutrition and health, you have probably already seen a lot of articles advising you not to eat processed foods – especially processed meat and packaged frozen meals. However, while we know that most nutritionists do advise us to avoid foods that have been processed and to instead(…)
With nearly 40 million people living with HIV/AIDS as of 2016, it’s no secret that the virus has caused a highly concerning pandemic, especially in certain areas where it’s found at a higher prevalence than normal. Although that statistic equates to about 0.57% of the world’s population – roughly 7 billion – the relative rarity(…)
