eating healthy

Crunching the Numbers For Your Health

Crunching the Numbers For Your Health

Have you noticed that more and more people are incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours? It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt, I thought it would be(…)

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9 Tricks to Eating Healthier

9 Tricks to Eating Healthier

I’m always getting asked if there’s an easy way to eat healthier. I usually ramble on about adding vegetables and cutting down on sugar. It seems easy enough to me, but apparently, it’s not so easy. When I came across an Elite Daily article about simple ways to eat healthy without even thinking, I had to(…)

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Six Simple Ways to Add Protein to Your Vegan or Vegetarian Diet

Six Simple Ways to Add Protein to Your Vegan or Vegetarian Diet

One of the most difficult aspects of being a vegetarian is ensuring that you are getting enough protein in your diet. A common misconception among non-vegetarians is that protein can only come from meat. Clearly, the wide majority of vegetarians are well aware that there are protein sources other than meat, but many do not(…)

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