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Why Everyone Should Use an Exercise Mat

Why Everyone Should Use an Exercise Mat

Living fit and staying healthy is a big part of people’s lives these days. Exercise and fitness have become the new hip thing to do. One thing that is gaining popularity right along with fitness and health is using exercise mats.  An exercise mat is rapidly becoming the must-have piece of fitness equipment. You can use an(…)

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How To Take Better Control Of Your Life

How To Take Better Control Of Your Life

Believe it or not, your life is in your hands, and you have a lot of control over what happens next. It’s time to quit the complaining and finding excuses and start problem-solving your way to better days ahead. Make it a point to be in the driver’s seat and begin calling the shots from(…)

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Why You Need a Water Filter

Why You Need a Water Filter

In the U.S., tap water is one of the most highly regulated and tested sources of water there is. However, with that being said, tap water can still contain nasty chemicals which you should avoid consuming wherever possible, such as fluoride, chlorine and even pesticides or pharmaceuticals. This is why we always recommend that you(…)

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Top Tips To Get Fit And Stay Healthy

Top Tips To Get Fit And Stay Healthy

Now that summer is fast approaching there is a lot of emphasis placed on getting your body ‘beach ready,’ however, a more positive and long-term goal is to help both your body and mind to get fit and stay healthy. Rather than focusing simply on the aesthetics of a bikini body, look instead at what(…)

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8 Ways To Keep Occupied On A Long Haul Flight

8 Ways To Keep Occupied On A Long Haul Flight

Being on a long haul flight usually means we’re heading off on a great vacation to somewhere exotic or we’re coming home from one. If it’s the former, there’s all the excitement and anticipation of the vacation itself to enjoy. If it’s the latter, then there are the memories of the time away to keep(…)

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Tips for a Stress-Free Vacation

Tips for a Stress-Free Vacation

It’s that time of year again when lots of us are thinking about taking a summer vacation, and although being on holiday is supposed to relaxing, planning and packing for your trip can often bring a fair amount of stress. You might be wondering if the destination is as good as it looked online, whether(…)

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