Your day to day tasks and routine have a major impact on your health. A lot of people would tell you to keep a check on your health. Do you know what affects your health the most? Yes, you guessed it right, your lifestyle. The way you set your daily routine and the order in which you set your routine can alter your health drastically. Don’t you wish to know what these habits are and how do they affect you? Well, here are four habits of your lifestyle that can adversely affect your health:
- Irregular Sleeping Habits Can Limit Your Mental Capabilities
We all know the saying from our childhood, “early to bed and early to rise, makes a man healthy, wealthy, and wise.” I believe this saying is a bit incomplete. There’s more to it. Set your routine, so that you are always punctual. Try not to split your sleeping hours. You need a full night’s sleep. In fact, sleeping during day-time can pose a potential risk of reduced ability to think clearly. Moreover, if you don’t sleep optimally, you’ll start losing your memory power. That is the ability to remember things over a prolonged period of time. You need to sort your sleeping habit. The moment you regulate your sleeping routine, you’ll begin to notice a change in your behavior. You’ll begin to stay fresh longer. This can simply leash the damage caused by irregular sleeping habits. If combined with some yoga and meditation, appropriate night sleep can help regain or rather improve your mental health.
- Unhygienic Conditions Can Lead To Infections
Unhygienic surroundings can house several types of infectious parasites and infectors. A common example could be bed bugs. A way to take care of the infection early is to clean and sanitize your bed, your closet, your cushions, and your curtains. Sanitizing your upholstery and bedding items can kill these bloodsuckers and prevent the spread of infections. If you’ve noticed
a change in your behavior, or you observe red bite marks on your skin when you wake up in the morning, or you find out that you drool in your sleep, you should probably get yourself tested for infections. These intruders, that thrive in the waste, can spread way more diseases than any other carrier known. Quoting history, who doesn’t know about the great plague of the fourteenth century that claimed more than 200 million lives in Eurasia.
- Oily And Fatty Foods Are The Root Of Cardiovascular Diseases
Your eating habits are essentially the most important lifestyle habits to affect your health. Packaged and ready to eat meals contain fats and carbs. Although these two are very important natural nutrients required by your body, their excess can cause more damage than deficiency. The amount of oil (saturated fats) present in these foods can lead to increased risk of heart attack. These fats can clog the veins limiting the flow of blood in streams. This, in turn, leads to irregular blood pressure. There are many such examples of fats affecting human health. There is one thing common in all the troubles these oils and fats lead to. All of these diseases are related to the cardiovascular system. The human body needs these nutrients for the proper metabolic activities but in limited quantity. So you should keep a close check on your intakes of these unhealthy constituents in your food.
- Lack Of Physical Workout, Affects Your Joints And Metabolism
The modern lifestyle has left you lousy. You wish to be served but not to serve. In other words, you’ve limited your physical workout. The human body is like an organic machine. As long as the machine is serviced and maintained, it keeps on working properly. As soon as the maintenance is stopped, the machine breaks down. Same is true with the human body as well. As long as you keep exercising and working out regularly, your body would keep working properly. You don’t need to work out aggressively. Just a little athletic warm up exercise and running exercise can keep you from joint pains and improve your metabolic rate. There is another benefit to exercising. It burns body fat and keeps your physique lean and sharp.
Lifestyle consists of the daily choices you make to accomplish your routine tasks. Choices like sleeping habits, what you eat, how you eat, when you eat, taking a car or a bicycle for work, etc. are some of the choices that can decide what type of life you choose. And, the type of life you choose can determine your health.