Living fit and staying healthy is a big part of people’s lives these days. Exercise and fitness have become the new hip thing to do. One thing that is gaining popularity right along with fitness and health is using exercise mats. An exercise mat is rapidly becoming the must-have piece of fitness equipment.
You can use an exercise mat for so many different things involved in exercise, like postures to make your body comfortable during the routine. But, if you do not use a good exercise mat during your workout, then your workout is doomed to suffer. Floor exercises are an essential part of any fitness program. If you don’t do your research first, you’ll be short-changing yourself during many of your isometric workouts.
Benefits of Using an Exercise Mat
- The padding protects your knees, elbows, and tailbone during floor work
- Gives you the necessary balance in Yoga and protects hips and tailbones in Pilates.
- An exercise mat is long and will accommodate full-length prone exercises
- Keeps the floor and carpets clean by keeping sweat away from it
- Can be doubled over or rolled up to provide additional padding
Now that you know the benefits of using an exercise mat, you’ll have to decide which type fits your needs the best.
Here are some of the different types of exercise mats:
Pilates mats are similar to yoga mats, but they are often longer and thicker. Pilates mats are made with closed-cell construction, and are firm, with at least a half an inch of padding. Unlike yoga mats, Pilates mats aren’t very sticky, and you should be able to wipe them clean easily after use.
Yoga mats are thinner than Pilates mats, since they’re for lower impact exercises. Yoga mats can be made from a variety of different materials:
Yoga mats can be sticky and capable of clinging firmly to a hard floor surface. These mats are designed to provide cushioning for yoga and to keep from slipping and sustaining injury. Yoga mats are easy to clean with soap and water.
Professional Fitness Mats
Professional fitness exercise mats, like wholesale airtracks, are thick, and are used in gymnastics and other professional sports scenarios. You can purchase cheap airtracks from air track easily. These are nice since they’re thick enough to absorb almost any shock that might damage the knees, ankles, neck or spine.
They’re usually present in gyms and fitness classes.
Fitness mats are thick and large. They’re at least half an inch thick and about five feet long. You can use them for crunches and stretching exercises, or just general exercise as well. They’re made from closed cell PVC and usually also have an easy to clean vinyl cover.