Implementing change can be tricky at the best of times, but when you’re on a budget, breaking out of a rut can feel impossible. You don’t have the means to up and move to a new city, you can’t afford a whole new wardrobe, and you can forget getting your hair or nails done – food, heating, and bills come first, especially if you have kids to raise. Luckily, there are many ways to change your life that don’t cost a fortune. Here are four budget-friendly ideas to help you turn over a new leaf.
Spruce Up Your Home
Your home is where most of us spend our free time, so it makes sense that it has a significant impact on our mood, productivity, and health. Set aside a weekend to tackle the clutter in your house and get rid of anything you no longer use or want. It’s amazing how quickly things can pile up, especially kids toys and outgrown clothes, so it’s good for your mental health to try and cleanse your home regularly. Once you are done de-cluttering, clean your house from top to bottom and rearrange the furniture. You’ll be amazed how much better you feel when your home is sparkling.
Change Your Image
Despite what a lot of people think, you don’t need a ton of money to change your image. Start by going through your wardrobe and gathering up items that no longer fit or make you feel your best. Hold a clothes-swapping party with your friends, and you can all get some new life out of each other’s castoffs. Another way to change your image is to commit to getting healthier and working out more. You may even find that you save money by buying healthier foods and meal planning. SANE Solution is a practical and affordable solution for anyone who wants to improve their health, heal their metabolism and lose weight.
Go Outside More
Sometimes, the most effective changes in life are the simplest. If you work at a desk or spend a lot of time at home with the kids, you may not be getting enough natural light. Vitamin D deficiency can cause depression, fatigue, bone pain and muscle weakness, so if you shun the sun, then you’re probably not feeling your best. Taking a vitamin D supplement is a good place to start (particularly if you follow a vegan diet) but getting outside every day is much more effective for long-term health.
Wake Up Early
Of all the healthy habits, waking up early is probably the most difficult one to abide by, especially if you have kids who already rise at the crack of dawn. However, if you’re someone who’s prone to watching TV into the small hours and dragging yourself out of bed at the last possible minute, getting up an hour or two earlier will transform your life. Start by going to bed a little earlier each night, then set your alarm for an hour before the rest of the house gets up – and don’t press snooze! Doing this creates precious time that you can spend by yourself working out, reading a book, practicing meditation or doing anything else that helps you start the day with a positive frame of mind.