Most people are guilty of neglecting their bodies in different ways. Unfortunately, this can have a negative and long-lasting impact on a person’s health and happiness. For this reason, you must learn how to love your body, so that you can keep it as healthy as you possibly can.
Appreciate Your Body’s Abilities
Rather than focusing on your physical appearance, you should be appreciative of all the things your body allows you to do with no limitations. For example, you can walk, run, dance, workout and move from A to B with ease. So, count your mobility and abilities as blessings, which will make you love your body whilst motivating you to embrace a more active lifestyle to keep it in optimum condition.
Step Away from the Scales
Whilst it is important to remain at a healthy weight, you should not become obsessed with the scales. If you believe you have lost weight and don’t see the results on the scales, you could easily become discouraged and give up, which could result in you piling on the pounds. Alternatively, you could become so obsessed with losing weight that you develop an eating disorder. So, step away from the scales and simply embark on a healthy diet and exercise routine, and judge your body by how it feels, rather than a number.
Care for Your Sexual Health
There is no shame in taking an STD test. If anything, it is one of the smartest decisions you can make if you have had sexual intercourse. There are many sexually transmitted diseases that do not give any symptoms, such as chlamydia, so you could be living with a disease and not even know it. So, if you want to care for your body, you must also care for your sexual health. Find out more about the different STD testing options available to you.
Treat Your Body Like Your Best Friend
You wouldn’t say anything negative to your best friend, sister, or child about their body, so why do you think it is okay to be so rude about yourself? Whenever negative thoughts or feelings arise, acknowledge your pessimistic attitude, and nip it in the bud. Learn to counteract the negative emotions with positive thoughts, which can help to rewire your brain.
Live an Active Lifestyle
An active lifestyle not only improves your flexibility, strength and physical health, but regular exercise will also produce feel-good hormones that can make you feel good about yourself. As a result, it can help you develop a more positive body image, which will boost your confidence and allow you to go after the things you most want in life.
Stop Comparing Yourself to Others
Photoshopped magazine advertisements and picture-perfect celebrities can seriously dent a person’s confidence, as they will live their lives comparing themselves to others. It is important to remember that there is no such thing as perfect, and the celebrities and models will not look that way in everyday life. So, start focusing on who you are and not on what other people look like. You will feel better for it.
Accept Your Body Type
Many people often want what they can’t have. If you have an athletic frame, you might dream of curvaceous hips. If you have curvaceous hips, you might long to have a toned, athletic body. Yet, you are who you are. The sooner you start accepting your body type, the easier it will be to embrace your body and personal style.
Enjoy a Healthy Diet
You are what you eat. If you eat junk you will feel like junk. Fatty, sugary foods will make you feel unhappy, bloated, and lethargic, which can impact your body image. If you want to look and feel healthy each day, you must aim to enjoy a nutrient-rich diet. So, consume your five portions of fruit and vegetables per day, top up your calcium levels and enjoy more omega-3 fatty acids.
Pamper Your Body
Revitalize your body with a spot of pampering. Make time to give yourself a facial, treat yourself to a new hairstyle and perfect your makeup. A hot bath will also make you feel relaxed after a hard day, and moisturizing will allow you to develop a smoother complexion to reduce the likelihood of wrinkles, rashes, and blemishes. Also, if you have a little more money and time to spare, treat yourself to a rejuvenating spa day to enjoy a massage, manicure, and pedicure. You can guarantee you will feel like a brand-new person.
Purge Your Social Media Accounts
Don’t allow past photos to dent your confidence, especially if they are living on your social media pages. Make time to go through every social media account you have and remove any photos that are damaging your self-esteem. You can then start filling your feed with uplifting images, which will make you feel better about yourself.
Pick Three Things You Love About Your Body
We often spend so much of our lives focusing on the different parts of our body we don’t like. Yet, we never make time for the areas we do like. So, pick three things about your body that you secretly love, which could be anything from your beautiful eyes, luscious hair, or dainty feet. So, whenever you start focusing on the negative parts of your body, you can counteract the thoughts by focusing on your favorite areas.
Cut Out Negative People
Negative people have a habit of draining your confidence, which can lead to body image problems or damaged self-esteem. You must therefore cut all negative people out of your life, so you can focus on the many positive things you should love about your life and body.
As you can see, there are many ways you can start to love your body, from healthy eating and exercise to medical checks and self-acceptance. You also need to stop focusing on what you are not and start loving who you are, whilst removing things from your life that do not bring you joy.
Do you have any top tips on how to love your body? Have you managed to overcome self-esteem issues? Share your advice and stories by writing a comment below.