It seems like the concept of mindfulness has exploded onto the world’s consciousness in recent years. These days, everyone is talking about it. One reason for this could be because mindfulness is all about reducing stress, improving sleep patterns, as well as finding inner peace and contentment. Who would not want that?
That is why it is so important to stay at a hotel that values mindfulness. You will be able to get refreshed and grounded within the comfort of top-notch luxury accommodations. A lot of hotels are already jumping on this trend, and Riga’s Hotel Neiburgs is a great example of this. Here are the top five tips that will help you find the perfect hotel that values mindfulness.
- Serene Design
Thinking about where to stay is just as important as what you will do once you get there. It is a well-known fact that interior design is about more than simple aesthetics; it can affect your emotions, perceptions, and train of thought. If you are surrounded by distractions, it can be very hard to maintain an attitude of mindfulness.
Your first step should be to look for hotels that offer well-lit rooms and plenty of clear, open space. Furthermore, keep an eye out for rooms that incorporate some natural elements – like flowers and greenery in their design.
- How is the Food?
For a lot of people, vacations and holidays are a time to binge on all their favorite foods. It gets even worse if they are traveling to a far-flung and exotic location, where the temptation to try out every new food is even higher. However, this is not an effective route on the path to mindfulness. How, then, can you enjoy your trip but still eat mindfully?
A good hotel will take this into consideration. Look for destinations that provide a beautiful dining space with great ambiance and various healthy food options. Eating with others is also important for mindfulness. It will help you slow down, enjoy the conversation, and create some healthy connections.
- Plenty of Activities
All the best hotels and resorts now offer tailor-made mindfulness packages that are packed with various activities.
The trick here is to go for those that provide plenty of options for group and solo adventures. These could be anything from a great morning yoga practice to hikes and guided tours.
- Be One with Nature
A hotel that values mindfulness will place a lot of stock in its natural environment. This can be accomplished by using organic building material such as wood and exposed brick, as well as taking up sustainable waste disposal practices.
- Friendly Staff
Making meaningful human connections is one of the best ways to create substantial moments. That is why it is important to stay in hotels with a friendly staff. If the personnel goes out of its way to be friendly and helpful, it will be easier for you to get into the mindful mindset.