Eight Supplements Worth Taking

supplements worth taking

When it comes to supplements, consumers have many options.  But with all these supplements, which ones should you choose?  This is the question many people ask themselves.  The truth is that many of these supplements have wild claims that they simply can’t back up.  This only adds to the confusion and causes buyers to waste their money on products that might be doing nothing for them.  Sadly, most of these supplements are not regulated by the FDA and you really don’t know what you are getting.  But luckily, there are a few that are worth taking and are safe for most people.  Today, we are going to learn more about eight different supplements that have been proven to be effective for helping people with a wide range of issues.  

Garlic Supplements

One of the most widely used supplements in the world is garlic.  Taking a garlic supplement every day is great for those who are looking to improve their overall health.  Garlic has been used for thousands of years to treat all types of conditions.  Some of the benefits of garlic include its ability to lower both blood pressure and cholesterol, which are problems that many people face. Garlic also has powerful antioxidant properties and could help to prevent brain diseases such as dementia.  

Taking garlic will help prevent cell damage and is thought to have anti-aging capabilities as well.  For those with diabetes, garlic can help regulate blood sugar levels. While some people eat raw garlic, others like the convenience that a supplement provides. Taking garlic in a supplement form is a great way to avoid bad breath and will be easier to digest than when taken in raw form.   

Creatine

Most of you have probably heard about creatine before, but might not have a clue to what it actually does for the body.  Creatine is one of the most widely used supplements in sports and for good reason.  This supplement has been proven safe, and for many years, athletes have been using it to increase muscle performance.  Additionally, creatine has been shown to increase lean muscle growth.  

Creatine is also great for helping with recovery after workouts.  Not only can athletes benefit from taking this supplement, others can too.  People who are dealing with low energy often use creatine to boost their energy levels, helping them in their everyday life.  To learn more about creatine and what it can do for you, please visit this link.  

Cranberry Supplements

Another useful supplement that many people take regularly is cranberry.  One of the major benefits of cranberry is its ability to help treat and prevent urinary tract infections.  Cranberry contains antioxidants that help prevent bad bacteria such as E Coli from growing.  This powerful supplement is also known to be good for your overall health and to aid in cardiovascular health.  The berry contains lipoprotein oxidation, which is shown to reduce the risk of developing heart disease which is a common cause of death in many parts of the world.  Also, cranberry helps to flush out the kidneys, which will reduce the risk of developing painful and potentially life-threatening kidney stones.  

If you are looking for a supplement that will help detox the body, cranberry is one of the best choices.  This can help rid the body of harmful elements that may be affecting your health.  As you can see, cranberry supplements have many different uses and that’s why it is considered one of the best supplements in the world.  For more information on cranberry, please check it this website.  

Magnesium

Magnesium has been a trusted supplement for many years.  People around the world have used magnesium for many different reasons.  This natural mineral has at least 9 major benefits.  For those suffering from anxiety, magnesium can help calm nerves naturally.  This helps people avoid taking drugs for anxiety which often contain harmful side effects.  Another benefit of magnesium is its ability to aid digestion.  This mineral supplement can help relieve constipation and help bring your digestive system back to normal.  

Magnesium will also help with heart health and this is one reason so many people take it.  If you suffer from muscle aches and pains, you can soak with magnesium for quick relief.  For those who suffer from low energy, this supplement can give you a natural boost.  Overall, magnesium is wonderful for your health and can be used in several different applications.  Taken by mouth or used in the bath, magnesium is a wellness supplement that many could potentially benefit from.  To learn more details about magnesium, please check out this helpful link.

Turmeric

Many of you probably cook with this next supplement but probably had no idea just how good it is for you.  Turmeric is a common spice that has recently gained a lot of attention in the supplement world.  This spice has many health benefits that are quite surprising.  Those suffering from inflammatory bowel disease have often found relief by taking this supplement. Studies have been conducted using turmeric and it has shown promise for treating cancer and Alzheimer’s disease.

Turmeric is one of the best supplements for anti-aging and has been used for years by Eastern cultures.  Its anti-inflammatory properties have been known to help reduce inflammation, which is a common cause of many major diseases.  Literally, hundreds of studies have been conducted using turmeric and many of them have had promising results.  In fact, now scientists from around the world are spending their time researching this supplement.  

Fish Oil

This is one supplement that most people already take.  Fish oil has been known for years to have health benefits that include heart health.  But did you know that fish oil can aid in weight loss?  Research conducted at the University of South Australia has shown that fish oil helps to improve your workout.  During the study, participants were given fish oil combined with exercise and most showed improvement in positive body mass.  Just like most of the other supplements on our list, fish oil contains anti-inflammatory properties and can help prevent the development of disease.  

Fish oil is also known to give some relief to those who are suffering from arthritis and other joint problems.  For those suffering from depression, fish oil is also helpful and has been shown to lower the occurrence of depression in some people.  This has often helped people avoid the side effects that are caused by chemical drugs used to treat depression.  This healing oil is also great for your vision health and has been used to treat certain eye conditions such as age-related macular degeneration.  

When it comes to skin care, fish oil is known to be one of the best supplements around.  Fish oil helps promote healthy skin and can help those suffering from dry skin.  For those who suffer from ADHD, fish oil is an alternative treatment due to its high levels of fatty acids.  As you can tell, fish oil is one of the most powerful supplements that people of all ages can benefit from.

Whey Protein

Whey protein supplements have been all the rage for many years.  This helpful supplement has many wonderful benefits that most people should consider.  For starters, whey protein is a clean source of protein that can help build muscle and increase energy levels.  If taken properly, those who are looking to build muscle mass can quickly see the results of this supplement.  For those suffering from high blood pressure, whey protein can be used to lower this condition.  Whey protein contains a natural ACE-inhibitor that has been shown in studies to bring blood pressure down to normal levels.  

If you are suffering from inflammatory bowel disease, you may want to consider taking this supplement.  Studies performed on both animals and humans all have shown that whey protein is beneficial in reducing inflammation of the digestive system.  This is great news for those suffering from Crohn’s disease and ulcerative colitis.  

Calcium

The final supplement on our list is calcium.  This supplement has been used for many decades to benefit bone health and is recommended by most doctors.  Because calcium has so many different benefits, it should be taken by most people over the age of 40. Some of the benefits of calcium include the prevention of colon cancer and heart health.  In addition, calcium supplements can help control your blood pressure too.  High blood pressure is a common condition that affects millions of people all over the world.  Calcium also aids to regulate body acid and can help restore healthy pH levels in the body which is shown to help prevent certain types of diseases including cancer.

As you can see, these supplements truly do work and can greatly benefit your health.  While not every supplement on this list is right for everyone, they just might work for you.  So, if you are looking to improve your health, why not speak to your doctor about adding some of these supplements to your daily diet?  You just might be surprised at the results!

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