How Technology Can Be Used to Help You Quit Smoking

quitting smoking

One of the most common pieces of advice given to people who want to quit smoking is that they should get as much support as possible. Today, getting support with anything can be fairly easy; even if you can’t find support from the other people in your life, then you may be able to turn to strangers online. When you quit smoking, there are many ways that the internet can help you to keep it up and crack this unhealthy habit for good. From apps that you can use to track your progress to blogging about your stop smoking journey and encouraging others to do the same, we’ve listed some of the main ways that you can use technology and the internet to gain a vast amount of support and help for quitting cigarettes.

#1. Blogging:

It’s never been easier for people to start a blog of their own, thanks to free blogging platforms, easy blog designs, and plenty of other resources that can be obtained cheaply or free of charge online. If you enjoy writing about your lifestyle and documenting your experiences, then this can certainly be a massive help to you when it comes to quitting smoking.

By keeping a blog about your efforts to kick the habit, you’ll not only be holding yourself more accountable, you can also encourage and motivate others to also quit smoking, which can be a massive boost! When quitting smoking, one of the best things that you can do to support yourself is keep a diary; you can use this to document how you feel when you get cravings, and give yourself praise when you manage to resist them. In addition, you can also look back over your diary to determine what your main triggers are, so that you know what to stay away from to help you quit for good.

Blogging is in many ways like keeping a journal or diary of your progress, however, the difference is that anybody online can read it. In doing so, they’ll also be able to leave messages for you with their support or advice, which can be fantastic for keeping you motivated and encouraged. You can even help to encourage your readers who are going through the same process, for example, by writing reviews of nicotine replacement therapies that you’ve tried or leaving information on where to find cheap e juice.

#2. Stop Smoking Apps:

Today, there’s an app for everything – whether you’re looking to buy and sell, improve your productivity, save money, lose weight, or have better workouts – these are just a select few of the things that you can get an app for to support and help you. And, stopping smoking is no different – there are many apps that you can download to your smartphone or tablet that will allow you to paint a clear picture of your progress and support you through giving up cigarettes.

Many quit smoking apps are free to download, although with the money that you will save when you’re no longer buying cigarettes, it could be worth investing in a paid app that offers a range of premium features. A good stop smoking app will help you to better visualize how your health is being improved after so many days or weeks of quitting, and you can even find apps that will tell you exactly how much money you’re saving, when you enter the price you’d usually pay for a standard pack of cigarettes.

#3. Health Support Websites:

If you’re looking for advice or information about your health, then the good news today is that you don’t have to go far. Although there’s definitely some questionable information on the internet, or symptom descriptions that should always be checked over with a doctor rather than trying to diagnose yourself, there’s no denying that when it comes to quitting smoking, the internet can be a very valuable source of advice.

If you’re in need of some new strategies to help you stick to your decision to quit, then a quick Google search on your smartphone or laptop is likely to bring up everything that you need to know. Health websites and blogs are in abundance today, and since quitting smoking is such a big subject that many people want to know more about, you’re likely to find a huge amount of resources that you can put to use. Don’t be afraid to try new suggestions; even if they don’t work well for you, it allows you to rule out ideas that aren’t working and find something else that might.

#4. Social Media:

Along with being an excellent place for socializing online with friends and family members, social media has a huge part to play in the health and wellbeing of many people. In the digital age, you can find several health support groups to join on social media, where you’ll be able to virtually meet up with people who are in a similar situation to yourself, allowing you to share stories, advice and tips.

For example, you can find many Facebook groups that have been set up for the sole purpose of helping people to quit smoking. Joining one of these groups can be ideal; especially for people who have busy lives as it eliminates the need to meet up with a physical group, making it easier to get advice and information.

If you can’t find a Facebook group for ex-smokers to join, then the best part about social media is that you can create your own! Using the power of social media, you can bring together people from all areas of the world who are hoping to quit this nasty habit to lead healthier, freer lifestyles. Once you’ve created your group, you can share the link around as much as possible – you may even have several connections on your own friends list who are also people in need of support for quitting smoking.

Are you using technology to help you quit cigarettes? We’d love to hear more about your story in the comments.

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