5 Top Tips for Improving Your Hair’s Health & Strength

portrait-1319951_640

Hair loss can happen to both men and women. The thought of losing your hair could fill you with fear, so it can be helpful to know that thinning hair may not necessarily lead to baldness. If you are worried about hair loss, we are offering 5 top tips to improving your hair’s health and strength.

Protein

As well as providing your body with much-needed energy, protein can also play an important role in hair growth. So, if you are worried about thinning hair, try to add more protein into your diet to see if it makes a difference. The biggest sources of protein are meats, fish and eggs.

Vitamins

You may be experiencing hair loss because you do not have enough vitamins in your diet. If you want to enjoy healthy, strong hair for years to come, start consuming more vitamins either from natural food sources or supplements.

The best vitamin for hair loss is Vitamin C, which produces collagen that’s important for healthy hair, and it aids iron absorption, which can promote hair growth. If you are looking for a natural Vitamin C food source, we recommend citrus fruits, spinach and broccoli.

B-vitamins, such as Biotin, can also be another natural way to promote healthy hair. You can find Biotin in berries, nuts, eggs, fish and various vegetables. However, Biotin is often only provided in small amounts, so it might be worth consuming a supplement.

Hair Growth Products

As well as altering your diet, you should also consider the hair growth products available on the market, which may successfully strengthen your hair. Whether you are male or female, there is a treatment option out there to help regrow your hair and, in turn, your confidence. Just make an informed decision.

Gelatin

It might be surprising to learn that Gelatin is also a popular option for developing healthy hair, nails and skin. That’s because it features proline and amino acids glycine, which can improve your hair’s health and boost your immune system. You can consume Gelatin in bone broth or Gelatin powder. In fact, Gelatin powder is anti-inflammatory and can increase the healing process.

Balance Your Hormones

You may be experiencing hair loss or thinning due to a hormone imbalance, which can often be a leading cause of poor hair growth or hair loss – which is why many women experience hair loss after pregnancy. It may therefore be a good idea to discuss the issue with your doctor to find an effective way to treat a hormone imbalance, which could be as simple as enjoying more sleep each night.

There are many reasons why you may currently be experiencing hair thinning or loss, but it is important to know that the problem may only be temporary. The above tips can potentially help you restore your hair’s health; however, if the problem persists, it is important to book an appointment with a doctor to identify the cause and the right treatment option for your needs.

Related Posts Plugin for WordPress, Blogger...