Stress is, sadly, something that will eventually affect you at some point in your life. Whether it’s taking on too much work at the office or a sick child that you have to take care of, there are many situations in life that will have us wishing we had a helping hand. There are many stress relief tactics that we utilise on a regular basis. For instance, procrastination is one such tactic that we automatically do. You may think that using your time to watch random YouTube videos or read blog posts is a waste of time, but it’s our mind’s way of unwinding and forgetting about stress.
What’s even more effective is when you target your stress relief. If you know how to tackle your problems head-on, then you’ll know how to fine-tune your stress relief so that it works better and you spend less time frustrated and more time being productive and happy. So how does targeted stress relief work? Here are a couple of tips to get you started.
Identifying the source of stress
First, you need to figure out what exactly it is that is causing you stress. After all, you can’t hit a target you can’t see, so dig deep into your mind and don’t be afraid to admit something embarrassing if that’s what is causing you stress. If you’re having trouble identifying what’s actually stressing you out, then keep a notebook nearby and write down the situations you get into which decrease your mood and make you unhappy. Once you’ve pinpointed the reasons, we can then move on to targeting our stress relief.
No-nonsense approach to eliminating stress
The best way to relieve our stress is to use a no-nonsense approach to eliminating it. For instance, if the source of your stress is a DWI charge that you received the previous night, then you can get expert DWI case lawyers to represent you if you know where to look. This is a straightforward and no-nonsense way to beat the stress of suffering penalties to your driving license or perhaps even a hefty fine. Similarly, if the source of your stress is a co-worker that makes crude jokes and generally isn’t very pleasant to be around, then take measures to avoid them as much as possible at work and surround yourself with people you enjoy working with.
Once you’ve targeted your stress, you should feel some weight lifted off your shoulders—but that’s not the end. Next, we have to avoid it happening in the future. So if we use the previous examples, you should be more careful when going out to drink. For instance, take public transport to and from a venue if you plan to drink, or drink less alcohol and let it clear up before you drive home. For the office example, consider speaking to your employer to assign you to a different office or location so you don’t see them again, or speak with the troublesome employee and ask them to stop bothering you.