Getting older is no joke. Time takes its toll on everyone, even on celebs with bottomless bank accounts to pay for cosmetic procedures. The sad truth is that you can’t hold back the years forever, but with a few simple lifestyle adjustments, you can knock at least ten years off your face.
Adopt a New Hairstyle
Take a good look in the mirror. Have you worn the same hairstyle for several decades? If so, it is time for a change. Long hair is aging, especially for women in their 50s and beyond. Ask your hairstylist for advice and adopt a new look that better frames your face. Think about the color, too. Harsh blonde strips color from older skin and dark colors accentuate hair loss. Use volumizing hair products and plenty of extra conditioning treatments.
Eat Oily Fish
Oily fish such as salmon and mackerel are important. They contain dimethylaminoethanol, better known as DMAE, which is sometimes found in skin care and anti-aging products. You can get the same benefit from eating oily fish. It keeps skin supple and prevents dryness. If you hate fish, try taking fish oil supplements instead.
Replace Smoking with Vaping
We all know smoking ages the skin terribly, with research consistently proving that the skin of smokers loses its elasticity and is more susceptible to fine lines and wrinkles. However, not everybody is willing to give up their cigarettes, which is why it’s their lucky day, as vaping has become a popular alternative. With vaping, you are sure to look younger, as you join your peers in the latest smoking trend – so make sure to check out Auster and their readily available subscription boxes, and feel younger with today’s social trend!
Take Regular Exercise
Exercise keeps muscles toned and your heart/lungs in good condition. You don’t need to go jogging twice a week to enjoy the benefits of regular exercise. Try something gentler like Yoga or Pilates. Most yoga enthusiasts look far more youthful than the general population, so give it a go!
It’s no secret that too much UV exposure damages the skin, causing fine lines and wrinkles. If you were a sun worshipper in your early years, the damage is already done, but you can prevent any further damage by using sunscreen before heading outdoors. Even a UV resistant moisturizer is better than nothing.
Skin loses its elasticity and becomes dryer as we age. A moisturizer can help restore the balance in the delicate facial skin. Invest in a good quality moisturizer and apply twice a day.
Get a Good Night’s Sleep
Do you get enough sleep? If the answer is “no”, you are not alone. Losing one or two hours of sleep a night plays havoc with our skin. Your skin has a chance to repair itself while you sleep, so make restful sleep a priority.
Stress has more of an effect on your face than you think. Stressed skin is prone to fine lines, wrinkles, and blemishes. When we are happy, we smile, which makes us look younger.
Avoid stress and be happy. It will knock ten years off your face.