Oral Hygiene Tips for Healthy, White Teeth

how to keep teeth white

Not only do our teeth enable easy talking and chewing food, they can also make or break our appearance. Badly cared for teeth can easily be detrimental to your good looks, which is why oral care isn’t just important to your health – it’s important to your appearance as well. On top of making sure that you brush daily, there are many things you can do to ensure that you keep your pearly whites in top condition.

Regular Check-Ups

Seeing your dentist for regular dental check-ups can help your teeth to stay clean and gleaming. Not only will your dentist be able to spot any issues which could lead to plaque and other problems early, you’ll also be able to ask for oral hygiene tips and even book in for a professional clean. Ideally, you should be visiting a dentist at least twice a year for a check-up, more often if you have any severe dental problems. If you’re looking for a new Bakersfield family dentist, see Dr. Scott Wallace DSS – Family Dentistry.

Go On a White-Tooth Diet

The foods that we eat and the liquids we drink can all contribute to either the staining or whitening of our teeth. Red wine, coffee, dark juices and even gravy can all stain your teeth. The bottom line is that if a food or drink is dark before you put it in your mouth, it’s likely going to be able to stain your teeth. If you regularly consume these kinds of foods, cutting them from your diet or minimizing consumption and replacing them with healthier foods such as fruit and vegetables can help improve the appearance of your teeth.

Quit Smoking

Smoking isn’t just bad for your lungs and heart, it can wreak havoc with your teeth as well. If you’re a smoker, quitting will provide you with a range of benefits such as a healthier heart, cleaner lungs, less risk of cancer and a longer life expectancy. Your teeth will also be less stained and there will be a lower chance of plaque build-up and oral cavities. And that isn’t all – smoking is expensive, so you’ll save money too! There’s lots of information out there which can help you to quit smoking along with nicotine replacement therapies that are useful for many smokers and often work better than simply going cold turkey.

Switch to Electric

If you’re cleaning your teeth with a conventional toothbrush, switching to an electric toothbrush could help you get better results. Electric toothbrushes are much better at getting to those little spaces between the teeth and they operate at the right speed and pressure to clean the teeth thoroughly and properly. You can buy electric toothbrushes at quite affordable prices, but remember to change the head every couple of months so that you’re not transferring bacteria to your mouth every time you brush.

How do you keep your teeth white and sparkling? If you have any oral hygiene tips that you’d like to share, please let us know in the comments.

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